Barre Basics | How to Do a Proper Plié 💃 | Barre Express 30-Minute Series
0:34
YouTubePerformance Fit Pilates
Barre Basics | How to Do a Proper Plié 💃 | Barre Express 30-Minute Series
Learn how to do a proper barre plié with Hannah & Christian from Performance Fit Pilates. 🌿 The plié builds leg strength, improves posture, and teaches control — it’s the foundation of every barre workout. Explore more Barre Express 30-minute classes on our YouTube channel for mindful, full-body training. #BarreBasics #BarreExpress # ...
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